Let me tell you a secret: I wasn’t always good at choosing myself. shocker I’d say yes to everything and everyone, pouring from my cup like I had an endless fountain of energy. Spoiler alert: I didn’t. And one day, when my cup finally ran empty, I realized something important: I was trying to thrive on fumes.
Ever feel like you’re the world’s default “Yes” button? The friend who’s always there, the family member who keeps it together, or the coworker who somehow ends up planning the office birthday celebrations AND troubleshooting Tabby’s email? Yeah, same.
But here’s what I learned the hard way—trying to do it all without pausing to breathe is like running a marathon without water. You’ll end up thirsty, exhausted, and wondering why you even signed up in the first place. been there - done that
So, I hit pause. I started asking myself questions I’d avoided for too long:
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What makes me happy?
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What brings me purpose?
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How can I give myself what I need to thrive?
Art became my answer. Art wasn’t just something I did—it was my lifeline. When I picked up a paintbrush or opened my art journal, I wasn’t just creating; I was healing. Through Simply Mindful Art, I want to share that with you. My mission is to inspire you to choose yourself—to pause, breathe, and rediscover your happiness and purpose.
So, let’s start filling our cups….
Grab your art supplies and journal. Think about what fills your cup—joy, peace, laughter, naps (hey, no judgment!). Create a page that represents those things. Draw symbols, doodle words, or splash on colors that make you feel full. Label the cup “Me First” as a reminder that your well-being comes first.
Look, choosing yourself doesn’t mean you’ll suddenly transform into a Zen master who spends her days sipping green tea and speaking in affirmations. (If you do, send me your secrets!) It means saying “no” more often, laughing at your mistakes, and putting yourself at the top of your to-do list.
So, here’s your homework: Take a deep breath, go make that cup of tea, and let the world wait a little. After all, you’re choosing yourself this month—and honestly, they’ll be fine.
Let's pause & breathe together!
